Detox Time!

Detox Time!

Get your body in a perfect shape for the summer with Pilates & some Detoxing!
Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it! And if you combine this detox drink with your pilates exercises… we promise you, you’ll look more beautiful than ever before!

LEMON MINT CUCUMBER DETOX WATER:
12 cups of water (3 quarts)
2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…using organic lemons/limes is best)
1/2 of a medium to large cucumber, preferably organic, thinly sliced
5-10 mint leaves. preferably organic. Refrigerate it at least 4 hours.

STRAWBERRY DETOX WATER
Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well. This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat. It will help to make your detoxing efforts more enjoyable. Drink this for 1 week to flush your body of toxins! And if you combine this detox drink with your pilates exercises… we promise you, you’ll look more beautiful than ever before!

1 cup strawberries
2 cups watermelon, cubed
2 sprigs fresh rosemary
dash of course salt
filtered water

-Muddle the strawberries and rosemary in a bowl.
-Add the muddled ingredients and the watermelon to a large pitcher. Pour water over the ingredients and stir.
-Refrigerate for 4-6 hours.

Enjoy! 

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